If you’re even asking yourself the question, “Will sleep training damage my child’s attachment?” or “How does sleep training affect attachment?” or even, “Does sleep training have any long-term effects?” You are a great parent!

Believe it or not, learning a new task - like learning how to sleep independently - is a positive stressor. You might compare sleep training, or teaching independent sleep skills, to any other learned skill: riding a bike, learning to read, mastery of a musical instrument, etc.

Learn more about the research behind it!

Everything you need to know about nap transitions: what signs to look for and what are the best strategies to follow for smooth transitions

How having a routine can benefit your family

What I wished someone had told me when I had my first baby

Do you want to make changes to improve your child’s sleep but you’re not too sure where to start?

Strategies adapted to your child’s personality